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Elimination  Diet

 

VEGETABLES
Can be eaten raw, steamed or baked..no frying!

Foods To Eat

* All fresh vegetables (try to incorporate onions, garlic, carrots, beets, leeks, celery, cauliflower, brussel sprouts, cabbage, green beans, broccoli, asparagus, leafy greens-kale mustard greens, turnip greens, bok choy, kohlrabi etc)
* Sweet Potatoes (Yams)
* Try sprouting mung beans, alfalfa & red clover as they help with detoxification

Foods To Avoid

* Tomatoes, corn, mushrooms, peppers, potatoes (These are common vegetable allergens.) Frozen, canned or jarred vegetables.

Please Note - If ragweed allergy is present, then eliminate artichokes, iceberg lettuce, sunflower seeds and oil, safflower oil, dandelion, camomile and chicory.

  

FRUITS
Eat fruit by itself: 1/2 hr before or 2 hours after a meal, unless using in a fruit smoothie.

Foods to eat

* All fresh fruits
* Fruit Sauces (applesauce, apple blackberry, apple cherry) with NO added sugar
     

  Foods to Avoid

* Bananas
* Citrus (oranges, grapefruit)
* Melons
* Strawberries
* Dried fruits
  

GRAINS

  Foods to eat

* Brown Rice, Millet, Buckwheat, Quinoa, Tapioca, Teff, Amaranth - You may also eat cereals made from these grains.
* Brown Rice Pasta
  
  
  
  

  Foods to Avoid

 * All gluten containing grains (wheat, spelt, rye, oats, barley) commonly found in breads, pasta & other products from refined flour.
By avoiding these foods for a few weeks it gives your body a chance to relax. You may not even know you have an allergy to these foods because the symptoms may be so subtle.
  

LEGUMES

  Foods to eat

* All legumes (adzuki beans, navy, black, etc)
* All peas (fresh/split/snap)
* Lentils (any variety)

  Foods to Avoid

* Soy beans & soy products (tofu, soy milk, soy sauce, miso, tempeh, TVP)
Soy is another common allergen.
     
    

NUTS & SEEDS

  Foods to eat

* Almonds, sesame seeds, brazil nuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, walnuts - all in their raw form.

  Foods to Avoid

* Peanuts, pistachios, cashews
* Any nut or seeds that are salted or flavored in some say. Must be raw.
     
  

ANIMAL PRODUCTS

  Foods to eat

* Free range chicken & turkey (can be grain fed if organic is not available)
* Organic lamb, wild game
* Wild deep water fish (Salmon, halibut, cod, mackerel, sardines)
     

  Foods to Avoid

* Red meats (beef, pork, bacon) & sandwich meats, hotdogs, sausage, canned meats, smoked meats, shell-fish, catfish
* Dairy (milk, cream, sour cream, cheese, butter, yogurt)
* Eggs
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Elimination Diet - 2
 


Fairies

 


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Infocom Canada Business Consultants Inc.
4456 Noel Crescent, Val Therese, Ontario, P3P 1S8
Phone: (705) 969-7215    Fax: (705) 969-8427    Email

 

     

     

     

     

     

 
 
 
 
 
 

 
  
  

   

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